Readymades
When life is a struggle, you’re having difficulties sleeping or have worries about family, health, job security or loneliness, Readymades can help.
Using CBT and hypnotherapy techniques, these ‘readymade’ therapy recordings can help you sleep better, feel less anxious and help you to make positive long term changes, without the need to visit a therapist.
I will continue to add to the list of Readymades, so please check back if nothing takes your fancy just now.
And If there is something specific you would like to see included please get in touch.
How do Readymades work?
Download a recording to your phone. Listen where it’s safe for you to sit or lie down and close your eyes for half an hour. You’ll feel better and you can continue with your day or drift off to sleep.
That’s it.
These voice recordings use a combination of CBT, hypnotherapy and visualisations as well as music to aid relaxation.
Anxiety Readymade
Anxiety is something we all experience from time to time, and, in the current climate, a lot of us are feeling more anxious than ever. These worries can affect your mood, sleep, appetite and ability to concentrate.
The symptoms of anxiety can be helped with breathing and relaxation techniques, and by replacing distressing, negative thoughts with positive, peaceful ones.
And simply, that is what this ‘readymade’ recording is designed to do.
I’d recommend you listen to the recording daily for 3 – 4 weeks as a minimum. Listen when you won’t be disturbed. Last thing at night, in bed, is perfect. (32 mins)
Isolation Readymade
Isolation and loneliness impacts us all. Just now we are struggling with the reduced human contact and the loss of freedom which is so important to our health, happiness and general wellbeing.
This ‘readymade’ recording is designed to ease your feelings of isolation, help with perspective, promote positive thoughts and set your intentions for the future.
I’d recommend you listen to the recording daily for 3 – 4 weeks as a minimum. Listen when you won’t be disturbed. Last thing at night, in bed, is perfect. (31 mins)
Insomnia Readymade
Are you having trouble getting to sleep ? Or waking up in the night, and have difficulty drifting back down again?
Insomnia is often caused by us worrying – our brains struggling to switch off. It could be worries about the health of you or your family, your job/income, or just a general sense of frustration, anger or helplessness with the world we are living in.
This ‘readymade’ recording is designed to to lull your brain into a sleep state, help you feel more positive and reduce anxiety so your quality of sleep is improved.
Download to your phone and listen to it in bed at night. Listen again if you wake up during the night, or as often as you feel you need to. I’d recommend you listen to the recording at least daily for 3 – 4 weeks as a minimum. (33 mins)