Sit Back.  Listen.  Relax.

Are you feeling anxious or struggling to sleep?
Or feeling lonely or isolated with social distancing?

Try our range of online therapy recordings.

Clear your head.

NHS or Social Care worker and feeling anxious?

I’ve created a FREE recording just for you.

No sign-up. Listen when you can.


Boosts are short recordings, to target specific moments when you need a little help.

They might not change your life but they’ll help you through the bumps in the road.

Choose from Calm, Energise & Relax.


Readymades are recordings designed to help you make long term changes, when you are feeling anxious, without going to a therapist.

Listen daily, at a time that’s good for you. 

Choose from Anxiety, Isolation, Insomnia.


These are recordings which are personalised for you, without the need for a face to face consultation.

Tell me your specific concerns, and I’ll create a personalised recording to help.

Choose from Anxiety, Isolation, Insomnia.


Sometimes recordings won’t be enough.

If you would like to talk and get a ‘one on one’ consultation and hypnotherapy session:

Try 1:1 therapy.

What the heck is Fuzzyhead?

During the covid crisis, I  found my anxiety levels went through the roof.

As a qualified hypnotherapist, I started to regularly use hypnotherapy recordings to help me get to sleep at night, when I was feeling anxious, and when counting sheep and over indulging in chocolate didn’t work!

I realised that there could be other people out there who are also struggling during this strange time we are living in.

So, I designed a set of recordings, to cater for different needs and budgets.

Each recording can be downloaded onto your phone and listened to whenever and wherever suits you.

And it’s a lot cheaper and more accessible than face to face therapy.

Find out more about how hypnotherapy works here.

I’m Barbara.

I am a qualified Hypnotherapist, with an HPD (Hypnotherapy Practitioners Diploma) from the highly respected UK Academy of Therapeutic Arts & Sciences. I’m also a member of the National Council for Hypnotherapy.

I specialise in helping those who are feeling anxious and have self-confidence issues , however I also have extensive experience in many other areas including smoking cessation and phobias. Not all concerns are covered by the recordings here because some concerns are best treated with face to face therapy, which can also be booked on this site.

I instantly felt safe and comfortable

I have been using Barbara’s anxiety hypnosis recording for a few weeks and can honestly say it has been a great help. Almost from the first listen I felt calmer, more at ease and less worried. I find myself just able to get on with my day and not fret about small things and when the occasional stress came up, I subconsciously found myself using the visualisation techniques and felt more in control and was able to quiet my mind and feel better. Barbara has such a lovely tone of voice and I instantly felt safe and comfortable listening to her.

Margaret Anne