Grief & Bereavement

Losing a loved one is one of the most intense experiences you will ever have and it can be overwhelming. Grief can also be felt in other circumstances – the end of a relationship, when the health of a loved one declines rapidly or losing a job are just some examples.

Different people react differently and although we all know intense emotions are completely natural, if you are feeling unable to cope with your feelings, it might be time to ask for some help.

There is no time limit on grief and it can vary hugely from person to person. There are studies showing there are different stages of grief, and as we all cope differently, it’s difficult to know when to seek help, but if you are feeling completely overwhelmed, it’s time to act.

You could speak to a friend or relative, and you can also access help and advice via Cruse bereavement care’s website and Mind, the mental health charity.

How can Hypnotherapy help?

Firstly by giving you a safe and relaxed opportunity to talk about your feelings without being judged. Allowing you to find some quiet time to process how you feel, which is sometimes difficult when it is clouding your every thought. Hypnosis can also help to reduce the pain of grief and help your mind work through each of the emotions in it’s own way. And hypnosis can help you to feel calmer, more in control and help you sleep better too, reducing the anxious thoughts that can keep you awake.

Still have questions? Get in touch.

How can we help?

A Therapy session can give you a safe space to talk about your feelings without being judged. Hypnotherapy techniques can help to reduce the pain of grief and help your mind work through each of the emotions in it’s own way. It can also help you to feel calmer, more in control and help you sleep better too, reducing the anxious thoughts that keep you awake.

Therapy

Find out more about what is involved for a Therapy session on the therapy page or get in touch if you have questions. If you want to go ahead, use the Buy Now button below.

1:1 Therapy session of approximately 60-90 mins