Boost your mood

Do you ever wish you could boost your mood and calm your mind to help you get you through the day?

But think you don’t have time or other things are more important?

We are all juggling just now. It’s more important than ever that you take some time for yourself. Especially when you don’t feel you have any.

Boosts are short recordings, to target specific moments when you need a little help. They range in length from 5 to 15 mins, so you can find time to squeeze them into the busiest of days.

Please get in touch if you’d like to see a different type of boost. We’d love to hear from you.

How do Boosts work?

Download your chosen Boost to your phone. Listen at a time that suits you and where it’s safe for you to sit or lie down and close your eyes for a few minutes. Feel better, then continue with your day or go to sleep.

That’s it.

These voice recordings use a combination of CBT, hypnotherapy and visualisations as well as music to aid relaxation.

Here’s a link about how hypnotherapy can boost your mood on the National Council for Hypnotherapy’s website.

When you don’t really have any time to spare, but feel that you are struggling to cope and adrenaline is running high.. Take a few short minutes with the Calm Boost to calm your mind and bring some peace and clarity. Then continue with your day. (5 minutes)

Let this soothing recording calm you down, using hypnotherapy techniques combined with theraputic music. Take the edge off any anxieties or niggles and carry on with your day.

Are you ready to calm down and then carry on?

When you are feeling physically and/or mentally exhausted, use the Energise Boost to boost your mood, motivate you and restore energy when you need it. (10 minutes)

This recording is more upbeat – relaxing at first, then gradually builds you up so you are feeling energised and ready to carry on with the rest of your day.

Are you ready for your energy boost?

At the end of a busy day, or whenever you have a little time to yourself, use the Relax Boost to… Just. Wind. Down. Perfect for listening to in bed, to help you get to sleep. (15 mins)

This recording using a combination of CBT and hypnotherapy techniques to help you calm your anxious thoughts, unwind and properly relax. You deserve it.

Are you ready for a little ‘me’ time?